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Trekking in Nepal

  • towards-annapurna-base-camp
  • trekking-in-annapurna-base-camp
  • Ghorepani Poonhill Trek
  • annappurna-circuit-trek-in-nepal
  • annapurna circuit trek
  • Upper Mustang Trek

Trekking in Nepal comprises the best of adventure holidays in Nepal. Nepal treks encompasses these adventure trekking around the foothills of Himalayas accompanied by walking through beautiful lush green forests, river banks, terraced fields, crossing the suspension bridges and mainly surrounded by beautiful snow capped mountains which can’t just be described in words. Trekking in Nepal is not just an adventure; it is an opportunity to get close into limitless natural beauty along the chance to get an insight into local culture, tradition and heritages that this beautiful country has to offer. Trekking around Nepal Himalayas remains as top adventurous activity as it has something to offer for every individual regardless their age and interest. Either you like Short and easy trekking or adventurous holidays, camping trekking around the great Himalayan trekking trail, you would certainly be enchanted by the overall experience.

Major Trekking Regions

We would like to take you around the best of trekking regions in Nepal. Trekking in these regions enthralls you with exciting adventurous yet delightful activities and experiences unlike anywhere.
Everest Trekking Region
Everest trekking region located at base of top of the world is undoubtedly the best trekking region in Nepal. It has been the dream for every adventure lover to be at base camp of top of the world. Witness the best of panoramic sunrise views from Kalapathhar viewpoint, embrace the local Sherpa culture, tradition along the way and while visiting monasteries in Tengboche. If you want to avoid crowd then join EBC with Gokyo valley and immerse the natural beauty of turquoise lakes and an opportunity to be view spectacular views of Himalayas from top of Gokyo ri peak. With all quality services available during the entire duration of trek, embark for trekking in Everest region.
Annapurna Trekking Region
Annapurna trekking region comprises some of the best trekking trails around the foothills of Himalayas. Located at the north western Nepal, Annapurna treks initiates from scenic lake city Pokhara which continues to Ghorepani, Poonhill, Austrailan camp, Annapurna base camp, and other exceptionally beautiful landmarks. Walking through lush green vegetation, surrounded by gigantic peaks is a remarkable experience. Either it is short and easy Ghorepani poonhill trek, Royal trek or adventurous Annapurna circuit trek; Annapurna trekking region has it all.
Langtang Trekking Region
Langtang is another popular trekking region after Everest and Annapurna. Langtang region nearby Tibetan border offers an insight to traditional Helambu valley along the magnificent views of Langtang lirung, Ganesh himal, Dorje Lakpa, and neighboring peaks. Langtang gosaikunda trek in the same way offers the visit to pristine lakes, and other pilgrimage sites. Ice flutes view of Gyangchempo is another attraction in Langtang region.
Other Trekking Region
Apart from Everest, Annapurna and Langtang trekking region, Nepal also offers trekking adventures in other regions like Kanchanjunga Base Camp trek, Round Manaslu trek, Upper Mustang trek and many others. Most of these unspoiled trekking regions are off the beaten path and remains less crowded which provides more time for exploration of natural sceneries along cultural richness in much convenient manner.

Types of Trekking in Nepal

Trekking in Nepal is mainly categorized on the basis of accommodation like tea-house or guest house trekking, camping or organized trekking and home stay trekking. Among all three types of trekking, tea house trekking is the most popular which is also known as lodge to lodge trekking. Followed by trekking we eat and sleep for a night in those tea houses at end of the day. Most of the popular Everest and Annapurna region treks are teahouse treks. Another form of trekking is camping trek or organized trek mainly experienced around off the beaten trails where everything from food to camps are managed and organized by trekking company. Special cook will be there for cooking at altitudes. Popular camping trek includes Narphu valley trek, Rolwaling trek, Dhaulagiri circuit trek and Kanchenjunga base camp trek etc. The other one is home stay trekking in which we stay at home of local inhabitants for a night. Usually these treks are Manaslu with Tsum valley trek and Upper mustang trek etc.

Grades of Trekking in Nepal

On the basis of difficulty, average hours of walking involved in a day and high altitude involved, trekking in Nepal is categorized on four different grades:
Grade 1 (*): These treks can be embarked by every physically capable individual regardless their age, interest and fitness level. There would not be trekking through high passes, steep climbs and average of 5 hours walking per day.
Grade 2 (**): These treks can be considered as perfect blend of smooth and hill walking. There shouldn’t be more than 6 hours of trekking activity per day. However you might need to climb a short hill which any physically capable person can accomplish without prior training and exercise.
Grade 3 (***): Grade three trekking requires regular cardio vascular exercise prior trekking days. You may have to trek for around 7 hours a day with combination of strenuous and smooth walks. Altitude may cross above 4000 meters on these treks.
Grade 4 (****): These trekking trips are most strenuous and challenging treks over the high passes above 5000 meters, which requires good level of physical fitness and you may have to ascend and descend along the trekking trails for approximately 8 hours a day.

Altitude Sickness While Trekking in Nepal

Altitude sickness or acute mountain sickness is what you must be aware of before trekking at high altitudes in Nepal. When you trek above 3100 meters, these altitude sickness may affect you due to thin air on surrounding atmosphere and lack of oxygen than at lower altitudes. Symptoms are usually headache, vomiting, chest pain and nausea. It can be prevented by drinking plenty of fluids, taking rest and ascending slowly. If condition worsens, descend towards lower altitude.

Health, Fitness and Medicine

First of all you should inform your trekking company if you are taking medications or you have any health problems. Adequate backup medicines should be packed. It helps to understand your physical condition and choose which trekking trip is best for you. Do regular cardio vascular exercises like jogging, cycling and swimming prior trekking days to maintain your fitness and increase your stamina which makes your trip even more joyful and stress free. Take required vaccinations before boarding a flight to Nepal as it helps you adapt the local surroundings, temperature and increase your endurance to fight against diseases.

Safety and Security Issues while Trekking in Nepal

Nepal is safe to travel. Nepalese are known for their warm hospitality and friendliness all over the world and Nepal is friendliest country in the world to travel. There are rare cases of criminal activity in few trails, however it’s negligible. Your safety and security will be insured by your trekking company. While trekking in Nepal follow what your trekking guide/leader says, don’t trek alone on unknown trails, be alert, don’t panic, and always carry lamp, water, some food, cell phone with emergency numbers for emergency situations.

Trekking Responsibly

Trekking responsibly refers to taking positive steps that positively impacts on environment and local communities while avoiding or minimizing the negative steps as far as possible. There is a famous saying on responsible tourism that “leave nothing but footprints and take nothing but pictures” which basically means that we should not be self centered while trekking by littering and acting irresponsibly. Therefore trekking responsibly not only helps to conserve the environment it also creates this world better place to live and travel.

The Normal Trekking Day in Nepal

Trekking in Nepal trips usually starts early in the morning with involvement of an average of 6 to 8 hours walk. And while passing through high altitudes it can be even more. Trekking through spectacular valleys, trails, lush green forests, terraced fields, over suspension bridges, along the river banks with magnificent views of glorious Himalayas on the back drop brings the feeling of adventure and delight at fullest. While trekking in Nepal, it is not only about walking, sightseeing and nature; you will be interacting with locals who give an insight to their culture, tradition and lifestyle.

Meals and Drinking Water on Trekking Day

Restaurants and hotels in major cities like Kathmandu and Pokhara offers wide range of national and international delicious meals. However meals available while trekking around the Himalayas is different scenario. While trekking in Nepal, always carry a water bottle with you. Drinking plenty of fluids is the key to stay hydrated and avoid altitude sickness. Also it is recommended for you to get the antibiotics in Kathmandu for avoiding stomach infections and other sicknesses. Dal, Bhat being the most common food in Nepal, you will be served with other items on menu. Most of the hotels, tea houses and guest houses offer the hygienic food and are safe to consume. Do not ever drink tap water and from other random resources. Always drink boiled water or sealed bottled water for your safety.

Trekking Equipments and Clothing Checklist

Trekking in Nepal requires some equipments and accessories that might come handy during any period of the trek. Also it is equally important to pack right kind of clothes while embarking for trekking in Nepal. From simple sleeping bag to trekking poles, trekking boots, jackets and other equipments can easily be bought or hired upon arrival at Kathmandu.

Other Region Trek

Makalu Trekking

Upper Mustang Trek

Makalu Base Camp Trek – 22 Days

Price: $2500 per person Duration : 22 Days Max Altitude : 3,557m

Makalu base camp trek is a tented camp trekking in Nepal that lets us get an experience off the beaten path adventure around fifth highest peak of the world, Mt. Makalu. Our Makalu trekking involves a wildlife and bird-watching exploration across Makalu Barun National Park. During our Makalu base ca


Upper Dolpo Trek

Upper Mustang Trek

Upper Dolpo Trek – 28 Days

Price: $4850 per person Duration : 28 Days Max Altitude : 5,490m

Upper Dolpo Trek is considered as one of the most challenging adventure around remote areas of western Nepal. Dolpo region has opened its doors to outsiders only since couple of decades. Still it is off the beaten path and welcomes fewer visitors compared to other popular trekking regions. Upper D


Manaslu & Ganesh HimalTrek

Upper Mustang Trek

Ganesh Himal Trek – 14 Days

Price: $ 2020 per person Duration : 16 Days Max Altitude : 4,100m

Ganesh Himal Trek offers an opportunity to experience easy camping trip ideal for family holiday near Kathmandu valley. This trekking to Ganesh Himal involves passing through several villages and settlements along lots of natural and cultural exploration opportunity. Passing along valleys, ridges,

Upper Mustang Trek

Manaslu Circuit Trek – 19 Days

Price: $1990 per person Duration : 19 Days Max Altitude : 5,160m

  Around Manaslu Circuit trek is a demanding, unspoiled trek around remote areas of northwestern Nepal. Since 1992, Around Manaslu trekking has been attracting adventure lovers having interest in exploring foothills of grand Himalayas. Very different from Annapurna circuit trek or Everest bas

Upper Mustang Trek

Manaslu with Tsum Valley Trek – 24 Days

Price: $1090 per person Duration : 24 Days Max Altitude : 5,215m

Go for Manaslu with Tsum valley trek that offers you an insight to hidden Tsum valley while experiencing ultimate adventure of homestay trekking in Manaslu region of Nepal. Restricted for outsiders till 2008, Tsum valley is still popularly known as hidden valley and don’t miss this opportunity to


Rolwaling Trek


Upper Mustang Trek

Upper Mustang Trek – 17 Days

Price: $1590 per person Duration : 17 Days Max Altitude : 4,210m

Upper Mustang trek sets the adventure in search of exploring unique culture, tradition and local living around Mustang region of Nepal. Either it is rural life style and rituals like Polyandry of Mustangi people, trekking around deserted lands or Trans Himalayan landscapes; every aspect of this adv


Langtang Region

Upper Mustang Trek

Helambu Trek – 9 Days

Price: $450 per person Duration : 9 Days Max Altitude : 3,650m

Helambu trek in Langtang region is the perfect blend of cultural exploration with natural sceneries; the short and easy family trekking at short distance from Kathmandu valley. Walk through the beautiful rhododendron and bamboo forested lands along side rivers, waterfalls, mountain ridges, stone ste

Upper Mustang Trek

Ganja la Pass Trek – 14 Days

Price: $1090 per person Duration : 14 Days Max Altitude : 5,130m

Ganja la pass trek is considered as one of the challenging walk around the Langtang region that lets us capture the best of nature and adventure. With the mix flavor of tea house and tented camping trekking, it is an opportunity to experience magical views of Himalayan peaks passing through beauti

Upper Mustang Trek

Langtang Gosaikunda Trek – 15 Days

Price: $650 per person Duration : 15 Days Max Altitude : 4,610m

Langtang Gosaikunda Trek gives us a chance to be at the spectacular Langtang valley passing through lush green forests along holy lakes of Gosaikunda. Alongside pilgrimage trekking, trek to Langtang Gosaikunda also exhibits close up view of Langtang Himalayan range like Langtang Lirung, Manaslu, Do

Upper Mustang Trek

Langtang Valley Trek – 10 Days

Price: $450 per person Duration : 10 Days Max Altitude : 3,798m

  Langtang valley is popular trekking destination in Nepal nearby Kathmandu valley towards northern Nepal- Tibet border. It is short and easy trek in Langtang region offering an exclusive chance to witness magnificent landscapes, valleys. It also offers views of snowy peaks like Dorje Lakpa,


Everest Region Trekking

Upper Mustang Trek

Everest Base Camp Trek – 15 Days

Price: $990 per person Duration : 15 Days Max Altitude : 5,555m

Everest base camp trek is one of the best adventure in world that takes you to the most popular and exemplary base camp of highest mountain in the world at an altitude of 5545 meters above sea level initiated by Sir Edmund Hillary and Tenzing Norgay in 1953 AD. This trekking to Everest base camp o

Upper Mustang Trek

Gokyo Lakes and Everest Base Camp Trek – 18 Days

Price: $ 1190 per person Duration : 18 Days Max Altitude : 5,555m

Gokyo Lakes and Everest Base Camp Trek is an adventurous journey to popular Everest region of Nepal. Visiting pristine glacial Gokyo lakes, spectacular views of snow capped mountains around Everest, passing Cho La pass and stepping at Everest Base Camp with early morning hike up to Kalapathhar are

Upper Mustang Trek

Jiri to Everest Base Camp Trek – 24 Days

Price: $1190 per person Duration : 24 Days Max Altitude : 5,555m

Jiri to Everest Base Camp  trek is the classical approach of embarking all the way to Everest base camp avoiding the domestic flight to Lukla. Everest base camp and summit of Mt. Everest could only be reached along this way when Sir Edmund Hillary and Tenzing Norgay Sherpa first successfully conque

Upper Mustang Trek

Everest View Trek – 10 Days

Price: $ 850 per person Duration : 10 Days Max Altitude : 3,900m

Embark on Everest View Trek for capturing spectacular panoramic views of snow capped Himalayas around Everest region in short duration and comfort; the perfect way to give oneself up to Everest trekking in Nepal. Everest view trekking is also an opportunity to explore local living of Sherpas, their

Upper Mustang Trek

Everest High Passes Trek – 21 Days

Price: $1185 per person Duration : 21 Days Max Altitude : 5,545m

  Everest High Passes Trek is an adventurous walk in an Everest region crossing three high passes Kongma La, Cho la and Renjo la including an opportunity to be at Everest base camp, Kalapathhar and Gokyo valley with Gokyo ri & Gokyo lakes exploration. Either it be level of difficulty, Him

Upper Mustang Trek

Pisang Peak Climbing – 20 Days

Price: $1600 per person Duration : 20 Days Max Altitude : 6,190m

Pisang peak climbing lets us trek around the popular trail of Annapurna circuit trek with an added adventure of summiting Pisang peak above 6019 meters of altitude. Climbing Pisang peak requires some technical peak climbing skills. However all the people with few knowledge and experience in climbing

Upper Mustang Trek

Lobuche Peak Climbing with Everest Base Camp Trek – 18 Days

Price: $1990 per person Duration : 18 Days Max Altitude : 5,545m

Lobuche peak climbing with Everest base camp trek is an exclusive opportunity of being at base camp of top of the world and summiting Lobuche east peak at an altitude of 6119 meters near Khumbu glacier. During our technical Lobuche peak climbing expedition with popular Everest base camp trek adventu

Upper Mustang Trek

Island Peak Climbing with Everest Base Camp Trek – 21 Days

Price: $2190 per person Duration : 21 Days Max Altitude : 6,187m

Island Peak Climbing with Everest Base Camp Trek offers an ultimate Himalayan trekking and peak climbing experience. Island peak is regarded as an ideal climbing peak for beginners and perfect acclimatizing trip before heading for Everest expedition. Standing tall at an altitude of 6189m near Mt. Ev

Upper Mustang Trek

Mera Peak Climbing – 17 Days

Price: $1990 per person Duration : 17 Days Max Altitude : 6,654m

Mera Peak located at Khumbu valley is the Nepal’s highest climbing peaks offering a wonderful opportunity to be at summit of snow capped mountains at an altitude of 6476m. Even though Mera is highest climbing peak of Nepal, it is comparatively easy and smooth while summiting. Therefore it makes Me

Upper Mustang Trek

Island peak climbing – 15 Days

Price: $1600 per person Duration : 15 Days Max Altitude : 5,545m

Island Peak climbing is one of the most popular, non technical and ideal Himalayan peak climbing adventure for beginners. If you have ever dreamt of being at the top of snow capped mountains then climbing Island Peak would certainly make your dream come true.  Also this Island Peak trip offers itse


Annapurna Region Trekking

Upper Mustang Trek

Annapurna Base Camp Trek – 15 Days

Price: $640 per person Duration : 15 Days Max Altitude : 4,130m

Annapurna base camp trek is an exclusive opportunity to explore around the magnificent Annapurna region within a couple of weeks. During ABC trekking you will be exploring naturally affluent Pokhara valley along charismatic sunrise views of snow capped Himalayas from Poonhill along with an insight

Upper Mustang Trek

Dhaulagiri Circuit Trek – 21 Days

Duration : 21 Days Max Altitude : 5,360m

Dhaulagiri Circuit Trek is considered as adventurous walk on the off the beaten track of northwestern Nepal. Mt. Dhaulagiri (8167 m) is the seventh highest peak of the world and this trip lets you encircle the grand Himalayas in challenging and rewarding way. Dhaulagiri trekking can be experienced

Upper Mustang Trek

Annapurna Circuit Trek – 14 Days

Price: $730 per person Duration : 14 Days Max Altitude : 5,416m

Annapurna circuit trek encompasses walking around foothills of grand Annapurna Himalayan range with satisfying experience after crossing Thorung la pass and visit to pilgrimage Muktinath temple. Stun yourself while trekking through Kali Gandaki gorge which the deepest in the world. Annapurna circuit

Upper Mustang Trek

Short Annapurna Circuit Trek – 14 Days

Duration : 14 Days Max Altitude : 5,416m

Short Annapurna Circuit Trek covers half the route of Annapurna circuit trek comprising all the major highlights and attractions in Annapurna region of Nepal. Also popularized as mini Annapurna circuit trek, short Annapurna circuit trekking gives you chance to explore diversified landscapes, astound

Upper Mustang Trek

Jomsom Muktinath Trek – 13 Days

Price: $690 per person Duration : 13 Days Max Altitude : 3,210m

Jomsom muktinath trek is a pilgrimage trip around popular Annapurna region. During our trekking to Jomsom Muktinath there would be an opportunity to trek witnessing deepest gorge of world Kaligandaki gorge, panoramic views of spectacular Dhaulagiri and Annapurna Himalayan ranges along surrounding sn

Upper Mustang Trek

Tharpu Chuli Peak Climbing – 15 Days

Duration : 15 Days Max Altitude : 5,600m

Tharpu Chuli Peak or Tent peak climbing can be said as the perfect blend of peak climbing and trekking around famous Annapurna region of Nepal. Tharpu Chuli peak just lies on the southern side of Annapurna Base Camp and actually we will be acclimatizing at Annapurna Base Camp before we arrive at Tha

Upper Mustang Trek

Royal Trek – 7 Days

Duration : 7 Days Max Altitude : 2,300m

Royal trek lets you feel the delightful cum adventurous camping trekking experience around the scenic lake city of Pokhara in Annapurna region of Nepal. Its called royal trekking because Price Charles of Wales first embarked on this trekking trail along his mates during eighties. Royal trek offers

Upper Mustang Trek

Chepang Hill Home Stay Trek – 10 Days

Duration : 10 Days Max Altitude : 4,390 ft

Chepang Hill Home Stay Trek is a great chance to experience the ancient cultural and unique pastoral lifestyles of Chepangs. They still live at forest and rely on the natural forest products for life instead of cultivating around areas. This nomadic group is far away from modernization. Chepang Hill

Upper Mustang Trek

Ghale Gaun Village Home Stay Trek – 11 Days

Duration : 11 Days Max Altitude : 1,800m

Ghale Gaun Village Home Stay Trek offers wonderful opportunity to get insights into local Gurung community while contributing to develop and prosper local village tourism. Visit to Gale Gaun, celebrating their way of life, getting insights into their cultures, traditions and lifestyles; Ghale Gaun T

Upper Mustang Trek

Annapurna Short Trek – 5 Days

Price: $590 per person Duration : 5 Days Max Altitude : 1,615m

  Annapurna Short Trek lets you spectacle the spectacular Annapurna Himalayan range within three days of smooth trekking activity in the easiest way possible. Scenic flight to Pokhara valley, drive through beautiful villages Dhampus and Pothana and spectacular atmosphere along great views of


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Trekking Company recognized by Nepal Tourism Board(NTB)